The Staff of Life

health benefits of fresh milled grain.

Don’t Toss That Loaf! How to Store, Freeze & Bring Your Sourdough Back to Life

Freeze and reheat your sourdough so it tastes just as fresh and delicious as the day it was baked! In this blog, I’ll share my best tips and tricks for freezing sourdough bread and reheating it to enjoy that perfectly crispy crust every time.

A Guide to Flour: Choosing the Right One for Your Baking & Health

When most of us think of flour, we picture the classic white bag on the grocery store shelf. But flour is so much more than that! Different types of flour bring unique textures, flavors, and nutritional benefits to your baking. Whether you’re whipping up sourdough, cookies, or hearty whole grain bread, understanding flour can help you choose the best one for your needs. Let’s explore some of the most common types of flour, their protein and nutrient content, and the benefits of using freshly milled grains.

Is Your Heartburn Fix Hurting Your Gut? 👀 The Truth About Tums